weekly pause
Tuesday Night
Indoor Tuesday evenings (except every 2nd Tuesday of each month – dates below)
Upcoming dates:
January 6th, 20th, 27th
February 3rd, 17th, 24th
March 3rd, 17th, 24th, 31st
April 7th, 21st, 28th
May 5th, 19th, 26th
June 2nd, 16th, 23rd, 30th
Time 7:15 – 9pm
Cost drop in £15/ £10 students/low waged
Cash on the door accepted or online payment (BACS below)
Where: Walpole Hall
27 Chester St (entrance on Manor Pl via the cathedral car park
Edinburgh
EH3 7EN
Friday Night
Indoor Friday evenings
Upcoming dates:
January 9th, 16th, 23rd, 30th
February 6th, 13th, 20th, 27th
March 6th, 13th, 20th, 27th
April 3rd, 10th, 17th, 24th,
May 1st, 8th, 15th, 22nd, 29th
June 5th, 12th, 19th, 26th
Time 7:15 – 9:15pm
Cost drop in £15 or book a block any 4 at £48 until the end of the year
Cash on the door accepted or online payment (BACS below)
Where: LifeCare Centre in Stockbridge
2 Cheyne St
Edinburgh
EH4 1JB
Monthly Classes in Stenton (East Lothian)
Random Sunday Mornings
Upcoming dates: 11th January – workshop, see below; 8th February, 8th March,
Time: 10:00-11:30 (music starts 9:45)
Cost: £15 drop in
Where: Stenton Village Hall
Stenton, Dunbar EH42 1TE
workshops
Dear Women
Maybe you don’t know just how amazing you are. Maybe you don’t know what an amazing effect you have on the world you created. How do I know this? because your ability to inspire and support other women brought you here somehow. You are wonderful. You should really see that. I do. – Donna Ashowrth
This is an invitation to gather together on an International Womens Day and celebrate your Uniqness, in dance and sharing from the heart.
Why dance?
Because it makes us feel more alive and it brings us to the present moment;
Because it has a power to transform how we feel, both physically and emotionally;
Because it gives us freedom to engage in movement which connects us to the space within as well as with others, in a playful and meaningful way.
It’s an opportunity to listen to your body and feel simply and fully alive, finding movement that is supportive and nourishing, trusting your intuition.
There are no steps to learn, you don’t need experience and all moves are welcome.
We dance solo, in partnership and in community. This is a safe space to explore embodiment and expression, open to all, whether you love dancing or think you can’t dance, there is no right or wrong way.
*Bring layers of clothes to keep warm/cool
*Water bottle/flask to stay hydrated
*If you would like to bring an object/poem – something that matters to you, please do so
Where Stenton Village Hall, Stenton, Dunbar EH42 1TE
Time 10:00 – 12:00 (doors open with music 9:45)
Cost £15 BACS below or book via Eventbrite or pay cash on the day
Past events
Payments can be made into my account with a date/class reference:
Bernadeta Zyla
Bank of Scotland
S.C. 11-52-26
ACC. Nr. 02676260
Tuesday evenings in Edinburgh- £15 drop in / £10 low waged/students
Friday evenings in Edinburgh – £15 drop in or £48 for 4 sessions booked together
Sunday Mornings in Stenton – £15 drop in
Embodied Presence Women Together – £18 if booked in advance. £20 on the day
Other Services
Hire me to DJ at your event.
Be it a birthday party, wedding or any event you are running, promoting wellbeing, relaxation, mindfulness, team building, women groups for a wholesome, soulful, magical experience.
Prices start at £100 per hour. Get in touch for a chat on 075961 40848 or email me using the contact form below.
Music can act as a very powerful way to focus our attention
and it keeps us in the meditation.
Before you know it, the meditation is over
and you're in this beautiful
place of presence.
– Murray Hidary